Paras Chauhan

Most people do not notice changes in their spine all at once. It happens slowly. A slight shift in posture. One shoulder looks a little higher in the mirror. Clothes sit differently. At first, it feels like posture or fatigue. Then, over time, the body starts compensating. The back feels strained after simple tasks. Sitting […]

Key Highlights Lumbar traction is a non-surgical treatment that is widely used to alleviate lower back pain by gently stretching the spine. It relieves pressure on the spinal discs, nerves, and joints and enhances mobility. When used properly, it helps heal most spinal conditions and enhances the performance of long-term pain-relief rehabilitation programs. What Is

Key Highlights Sinus tarsi syndrome is a disorder that causes inflammation and instability at the outside of the ankle, typically following an injury or biomechanical problem. The affected persons will typically complain of persistent pain, ankle wobbling, and difficulty walking on an irregular surface. Early recognition of the issue and the application of a non-surgical,