Expert Shares the Importance of Increasing Protein Intake for Women’s Health

In the realm of nutrition, protein often takes a backseat in discussions concerning women’s health. However, its role in maintaining optimal well-being cannot be overstated. Protein serves as the building blocks for our bodies, playing a crucial role in various physiological processes. For women, in particular, increasing protein intake can lead to numerous health benefits, from supporting muscle maintenance to promoting hormonal balance.