February 2026

Key Highlights Knee pain after running is commonly caused by overuse, patellofemoral pain syndrome (runner’s knee), IT band syndrome, or muscle imbalances, as the knee absorbs high stress during repetitive activity. Symptoms include pain around or behind the kneecap, swelling, stiffness, clicking sounds, and discomfort during or after running. Most mild cases improve with rest, […]

Key Highlights Neck pain can cause dizziness, commonly due to cervicogenic dizziness, where dysfunction in the cervical spine disrupts balance signals between the neck, eyes, and inner ear. This condition often leads to lightheadedness, imbalance, neck stiffness, headaches, and symptoms that worsen with neck movement or poor posture. Common causes include muscle strain, poor posture,

Key Highlights Knee pain in winter is commonly caused by cold-induced muscle stiffness, reduced blood flow, barometric pressure changes, and decreased physical activity, especially in individuals with arthritis or prior injuries. Symptoms include joint stiffness, dull aching pain, reduced mobility, swelling, and slower warm-up during movement. Most cases can be managed with home care such

Key Highlights A stiff neck is usually caused by muscle strain, poor posture, awkward sleeping positions, or underlying cervical spine issues, though in rare cases it may indicate serious conditions like meningitis. Common symptoms include pain while turning the head, reduced mobility, muscle tightness, headaches, and sometimes arm numbness. Most cases improve with home care

Key Highlights Right-sided chest pain is commonly caused by non-cardiac conditions involving the lungs, muscles, nerves, or digestive system, though serious causes must be ruled out. Common causes include muscle strain, intercostal neuralgia, costochondritis, lung conditions (like pneumonia or pulmonary embolism), acid reflux, and gallbladder issues. Symptoms may include sharp or burning pain, pain worsening

Key Highlights Neck pain is a symptom caused by issues in muscles, joints, discs, or nerves, requiring treatment based on the underlying cause rather than just symptom relief. Common medicines include paracetamol, NSAIDs, muscle relaxants, neuropathic medications, steroids, topical analgesics, antidepressants, and supplements, each targeting specific pain mechanisms. Symptoms may involve stiffness, muscle spasms, radiating

Key Highlights Chest pain in women is complex and can arise from multiple systems including the heart, lungs, digestive tract, muscles, or psychological factors, often presenting differently than in men. Common causes include angina, heart attack, GERD, muscle strain, lung conditions, anxiety, and stress-related issues. Symptoms may include burning or tightness, pain radiating to the

Key Highlights Vertebrogenic low back pain is a chronic condition caused by inflammation and degeneration of vertebral endplates, rather than muscles or discs. It is associated with Modic changes, disc degeneration, and basivertebral nerve irritation, leading to persistent deep back pain. Symptoms include aching low back pain, stiffness, pain with sitting or bending, and limited

Key Highlights Pain in the neck when swallowing occurs when muscles, nerves, cervical discs, or throat structures become irritated or inflamed, affecting the coordination required for swallowing. Common causes include throat infections, acid reflux, cervical disc problems, nerve compression, muscle strain, and poor posture from prolonged device use or desk work. Typical symptoms may include

Key Highlights Back spasms are sudden, involuntary muscle contractions that cause pain, stiffness, and restricted movement, often affecting the lower or mid-back. They are commonly caused by muscle strain, poor posture, spinal conditions, stress, or dehydration, leading to muscle fatigue and irritation. Symptoms include localized pain, tightness, difficulty moving, and a locking sensation in severe