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TOP 10 MOST COMMONLY USED PAIN RELIEF GELS IN INDIA : PRODUCT REVIEW

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When managing chronic pain, topical ointments offer a convenient and targeted approach to alleviate discomfort in muscles and joints. In India, a wide range of pain relief creams and gels are available, each with its unique blend of active ingredients and therapeutic effects. These topical treatments can be an effective first line of defense against […]

TOP 10 MOST COMMONLY USED PAIN RELIEF GELS IN INDIA : PRODUCT REVIEW Read More »

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15 Amazing Low Back Stretches for Pain Relief and Flexibility

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Back pain affects millions worldwide, often due to poor posture, muscle imbalances, or sedentary lifestyles. Stretching can alleviate discomfort, improve mobility, and strengthen muscles to prevent future issues. Here are 15 effective low back stretches, detailing their mechanisms, advantages, precautions, and targeted muscle groups. Knee-to-Chest Stretch Mechanism: Pulling one or both knees towards the chest

15 Amazing Low Back Stretches for Pain Relief and Flexibility Read More »

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What is Cervical Facet Joint Syndrome? Is it the cause of Pain on the side of your neck? Understanding, Diagnosis, and Multidisciplinary Care

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Cervical facet joint syndrome is a common but often overlooked cause of neck pain, affecting the small, intricate joints that allow movement between the vertebrae of the neck. At Alleviate Pain Clinic

What is Cervical Facet Joint Syndrome? Is it the cause of Pain on the side of your neck? Understanding, Diagnosis, and Multidisciplinary Care Read More »

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Spectrum of Non Surgical Approaches in Low Back Pain Treatment With a Focus on Interventional Pain Management and Regenerative Medicine

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Low back pain is a prevalent condition affecting millions of people worldwide, often leading to chronic discomfort and a decline in quality of life. With advancements in pain management and regenerative medicine

Spectrum of Non Surgical Approaches in Low Back Pain Treatment With a Focus on Interventional Pain Management and Regenerative Medicine Read More »

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Alleviate is a pain management clinic in Bangalore. Our aim is to treat pain without surgery.

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