Dhruvi

Key Highlights Patellofemoral Pain Syndrome (PFPS) is a common knee condition causing pain around or behind the kneecap, especially during activities like squatting, climbing stairs, or prolonged sitting. It is often caused by muscle imbalances, overuse, poor alignment, or injury leading to improper patellar tracking Symptoms include aching pain, stiffness, and grinding sensations in the […]

Frozen shoulder, also known as adhesive capsulitis, is a debilitating musculoskeletal condition characterized by pain and restricted range of motion in the shoulder joint. It is a common condition, affecting approximately 2% to 5% of the general population, with a higher prevalence in individuals aged 40 to 70 years, especially women. Frozen shoulder pain is

Key Highlights Pain on the outside of the knee (lateral knee pain) is commonly caused by iliotibial band syndrome, lateral collateral ligament (LCL) injury, meniscus tears, or osteoarthritis, often due to overuse or injury. Symptoms include sharp or dull pain on the outer knee, tenderness, stiffness, clicking, and sometimes instability or difficulty bending. Diagnosis involves

pooja Shankar BSc, MSc, PGDM Navratri is a time of devotion, celebration, and, of course, fasting. Millions of Indians observe fasts during these nine days, avoiding grains, certain vegetables, or even meals entirely. While fasting can be great for spiritual and sometimes metabolic benefits, it can also pose a risk of muscle loss if not

pooja Shankar BSc, MSc, PGDM Navratri is one of the most widely celebrated festivals in India, marked by devotion, dance, and fasting. Millions of people observe fasts during these nine days, often avoiding grains, certain vegetables, or specific foods. While fasting is spiritually fulfilling, it’s equally important to pay attention to what you eat to

Dr. Faraz Ahmed Syed MBBS, MS (Orthopaedics), AO Spine Surgery Fellow (UK) Neck and shoulder pain are among the most common complaints we see at Alleviate Pain Clinic, Bangalore. Many patients wonder: “Is my pain coming from my neck (cervical spine) or from my shoulder joint?”Getting the correct diagnosis is the most important step—because the

Dr. Santoshi Kurada MBBS, MD, Fellow in Critical Care and Pain Medicine (UK) Living with knee pain doesn’t always mean surgery. If you’ve been diagnosed with mild to moderate knee osteoarthritis (Grade 1–3), regenerative treatments like Platelet-Rich Plasma (PRP), Prolotherapy, and Stem Cells offer a safe, non-surgical solution to reduce pain, restore function, and delay

Dr. Swagatesh Bastia MBBS, M S (Ortho), Fellow in Trauma and Orthopaedics (UK), Fellow in Pain Management. Ehlers-Danlos Syndrome (EDS) can make daily life feel like walking a tightrope — every joint a potential point of pain, instability, or injury. At Alleviate Pain Clinic, we approach EDS-related ligament laxity with advanced image-guided regenerative therapies like

Dr. Santoshi Kurada MBBS, MD, Fellow in Critical Care and Pain Medicine (UK) Lower back pain that flares up while sitting but eases when standing is common among office workers and those with sedentary routines. Prolonged sitting can put extra pressure on the spinal discs, muscles, and posture, often making standing feel more comfortable by

Dr. Faraz Ahmed Syed MBBS, MS (Orthopaedics), AO Spine Surgery Fellow (UK) Physiotherapy is also referred to as Physical therapy, is a medical profession aimed primarily to assist patients in recovering injuries resulting as a result of sport or accident and illness, or disability with the help of physical exercises. Understanding Sports Injuries Contusions and