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Indian cuisine holds a dear place in heart because of its culinary goodness. Indian diet is mostly vegetarian in nature too, but do you know when the portions and macros are used right it can be a great gift to your health.

We will be discovering ancient wisdom when we dive into the topic of superfoods. India with its rich culinary culture is said to be a treasure trove of superfoods. Superfoods are nutrient-dense powerhouses that offer myriad of health benefits.

In the world we live in has a lot of truth and a lot of myth. The weight loss sector has many trends and fads. One of such information in the space today is superpower of honey water. It is shown as a supposed elixir for weight loss.

Indian cuisine is one of the most sought out food in the world. It is a comfort food for many millions. An Indian diet is always wholesome and tasty.

We live in a world which promises one day delivery. This ongoing speed frenzy has led the time frame of delivery or results very short lived.