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By incorporating protein-rich foods into their diets, women can ensure they meet their nutritional needs and enjoy the health benefits of protein.

From incorporating gentle exercises to adopting an anti-inflammatory diet,

Shoulder stiffness and immobility should not be taken lightly, as it not only affects your daily routine, but can also get worse over time.

कूल्हे आपके शरीर का वह महत्वपूर्ण हिस्सा हैं, जिन पर न केवल आपके आधे शरीर का भार होता है, बल्कि शरीर को मूव करने के लिए इनकी मदद की जरूरत होती है। इनमें किसी भी तरह की परेशानी आपके डेली रुटीन को बाधित कर सकती है।

Diabetes and hypertension, often coexisting, synergistically heighten the risk of stroke, heart disease, kidney failure, and vision loss. Beyond organ damage, they fuel a parallel crisis chronic pain. Inflammatory arthritis,