Dr. Santoshi Kurada MBBS, MD, Fellow in Critical Care and Pain Medicine (UK) Shoulder pain keeps you down and worried? Fortunately, rotator cuff exercises and stretches offer a simple yet effective way to find relief. The rotator cuff can be caused by injury or inflammation, which can cost you the ability to perform day-to-day activities […]
5 Rotator Cuff Exercises for Shoulder Pain Read More »
Dr. Faraz Ahmed Syed MBBS, MS (Orthopaedics), AO Spine Surgery Fellow (UK) A stiff or frozen shoulder is also called adhesive capsulitis and is a common disorder that causes severe pain, stiffness, and loss of motion in the shoulder. Frozen shoulders can be severe, and the condition can get worse if left untreated. Frozen shoulder
How to release a Frozen shoulder: 5 Physical Exercises to Try Read More »
Dr. Santoshi Kurada MBBS, MD, Fellow in Critical Care and Pain Medicine (UK) Cervical Spondylosis is a common term for age-related wear and tear that affects the spinal discs in the neck. As the spinal discs shrink, signs of osteoarthritis develop and may also include bony projections along the edges of the bones. Cervical Spondylosis
What are the Symptoms of Cervical Spondylosis, and How Does it affect the Neck Read More »
Dr. Faraz Ahmed Syed MBBS, MS (Orthopaedics), AO Spine Surgery Fellow (UK) Lower back and pelvis pain is a common health complaint among adults and the risk of lower back pain increases with age. It is estimated that roughly 25-30% of lower back and pelvis pain are caused by irritation to the sacroiliac joint. Sacroiliac
Sacroiliac Joint Pain Exercises & Stretches For Relief Read More »
Dr. Faraz Ahmed Syed MBBS, MS (Orthopaedics), AO Spine Surgery Fellow (UK) A chronic autoimmune disease mostly affecting the joints, rheumatoid arthritis (RA) causes discomfort, inflammation, and sometimes even loss of function. When RA affects the knees, mobility and quality of life can be severely reduced. Effective management of this ailment depends on knowing the
Knee Rheumatoid Arthritis – Symptoms, Treatment, and Exercises Read More »
Dr. Faraz Ahmed Syed MBBS, MS (Orthopaedics), AO Spine Surgery Fellow (UK) Lower back is more common than you think. It was most observed in elderly individuals, but nowadays, youngsters and people below 60 are also suffering from lower back pain in huge numbers. The most common cause of lower back pain is a strain
Low Back Pain: Causes, Symptoms & Treatment Read More »
Dr. Swagatesh Bastia MBBS, M S (Ortho), Fellow in Trauma and Orthopaedics (UK), Fellow in Pain Management. Doing back exercises at home is one of the best ways to treat back pain effectively. Gentle exercise can help relieve back pain and stiffness while increasing strength and stamina. Whether you wake up with an achy back or have
10 Exercises to Ease Back Pain and Regain Comfort Read More »
Dr. Swagatesh Bastia MBBS, M S (Ortho), Fellow in Trauma and Orthopaedics (UK), Fellow in Pain Management. Pain in the ribs is a common complaint that can have various causes, ranging from a fractured rib to lung cancer. The pain may be sudden and sharp or dull, aching and persistent. In this guide, we will delve
6 Surprising Reasons for Pain in Ribs Read More »
Dr. Swagatesh Bastia MBBS, M S (Ortho), Fellow in Trauma and Orthopaedics (UK), Fellow in Pain Management. Pain is the most common symptom that indicates a variety of health issues. Two types of pain that are often confused are back pain and kidney stones. While these conditions can cause tremendous discomfort, it’s important to understand the
Is Back Pain Caused by Kidney Stones? Signs and Solutions Read More »
Dr. Faraz Ahmed Syed MBBS, MS (Orthopaedics), AO Spine Surgery Fellow (UK) Back pain is the most common reason people seek medical attention and miss work. It has become the leading cause of disability worldwide. It can be caused by poor posture, a sedentary lifestyle, or an underlying medical condition, but back pain can significantly
8 Quick Remedies to Relieve Backache Fast Read More »
Alleviate is a pain management clinic in Bangalore. Our aim is to treat pain without surgery.
Alleviate is a pain management clinic in Bangalore. Our aim is to treat pain without surgery.
Alleviate is a pain management clinic in Bangalore. Our aim is to treat pain without surgery.
We’re just call away from helping you live pain-free.
Call now for a consultation 080-25256878
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