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Minimally Invasive Spine Surgery: A Modern Approach to Back Relief

Dr. Faraz Ahmed Syed MBBS, MS (Orthopaedics), AO Spine Surgery Fellow (UK) Back pain is one of the most common reasons for doctor visits, affecting millions in India and across the world. While conservative approaches such as physiotherapy, medications, and lifestyle modifications can be effective, some cases require surgical intervention. Fortunately, advances in medical technology […]

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How to Relieve Neck Pain

How to Relieve Neck Pain: 10 Effective Remedies and Stretches That Work

Dr. Santoshi Kurada MBBS, MD, Fellow in Critical Care and Pain Medicine (UK) Neck pain is one of the most common musculoskeletal complaints affecting people across age groups and professions. From office workers and students to athletes and homemakers, nearly everyone experiences it at some point in their lives. For many in India, neck pain

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Shoulder Pain Relief in Focus (1)

Shoulder Blade Pain: Causes, Home Remedies, and When to See a Specialist

Dr. Swagatesh Bastia MBBS, M S (Ortho), Fellow in Trauma and Orthopaedics (UK), Fellow in Pain Management. Shoulder blade pain, or scapular pain, is a common yet often misunderstood condition. It can range from a dull ache to sharp discomfort and may affect daily activities such as lifting, turning, or even breathing. While most cases

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Cervicogenic Headache

Cervicogenic Headache: Symptoms, Diagnosis, and Treatment Options That Work

Dr. Swagatesh Bastia MBBS, M S (Ortho), Fellow in Trauma and Orthopaedics (UK), Fellow in Pain Management. Headaches are a common complaint in clinical practice, but not all headaches originate in the head itself. Some are classified as secondary headaches caused by underlying conditions elsewhere in the body. One such condition is the cervicogenic headache,

Cervicogenic Headache: Symptoms, Diagnosis, and Treatment Options That Work Read More »

Left Side Back Pain (2)

Left Side Back Pain: Common Causes and When to Seek Help from a Pain Specialist

Dr. Santoshi Kurada MBBS, MD, Fellow in Critical Care and Pain Medicine (UK) Understanding the Anatomy of the Left Side Back The left side of the back encompasses a complex network of muscles, bones, nerves, and organs. The lumbar spine, located in the lower back, supports much of the body’s weight and allows for flexibility

Left Side Back Pain: Common Causes and When to Seek Help from a Pain Specialist Read More »

How to release a Frozen shoulder

How to release a Frozen shoulder: 5 Physical Exercises to Try

Dr. Faraz Ahmed Syed MBBS, MS (Orthopaedics), AO Spine Surgery Fellow (UK) A stiff or frozen shoulder is also called adhesive capsulitis and is a common disorder that causes severe pain, stiffness, and loss of motion in the shoulder. Frozen shoulders can be severe, and the condition can get worse if left untreated. Frozen shoulder

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What are the Symptoms of Cervical Spondylosis, and How Does it affect the Neck

What are the Symptoms of Cervical Spondylosis, and How Does it affect the Neck

Dr. Santoshi Kurada MBBS, MD, Fellow in Critical Care and Pain Medicine (UK) Cervical Spondylosis is a common term for age-related wear and tear that affects the spinal discs in the neck. As the spinal discs shrink, signs of osteoarthritis develop and may also include bony projections along the edges of the bones. Cervical Spondylosis

What are the Symptoms of Cervical Spondylosis, and How Does it affect the Neck Read More »


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