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Exercise for back pain

10 Exercises to Ease Back Pain and Regain Comfort

Dr. Swagatesh Bastia MBBS, M S (Ortho), Fellow in Trauma and Orthopaedics (UK), Fellow in Pain Management. Doing back exercises at home is one of the best ways to treat back pain effectively. Gentle exercise can help relieve back pain and stiffness while increasing strength and stamina. Whether you wake up with an achy back or have […]

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Is Back Pain Caused by Kidney Stones

Is Back Pain Caused by Kidney Stones? Signs and Solutions

Dr. Swagatesh Bastia MBBS, M S (Ortho), Fellow in Trauma and Orthopaedics (UK), Fellow in Pain Management. Pain is the most common symptom that indicates a variety of health issues. Two types of pain that are often confused are back pain and kidney stones. While these conditions can cause tremendous discomfort, it’s important to understand the

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Restore Your Mobility with Bangalore’s Top Shoulder Pain Doctor

Shoulder pain can disrupt your daily life, making even simple tasks challenging. If you are in Bangalore and searching for expert care, you are in the right place! Our highly experienced shoulder pain specialists are dedicated to diagnosing and treating conditions like rotator cuff injuries, frozen shoulder, calcific tendinitis, and more.

Restore Your Mobility with Bangalore’s Top Shoulder Pain Doctor Read More »

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Consult the Best Specialist for Shoulder Pain Treatment in MG Road, Bangalore

If you are experiencing shoulder pain, don’t neglect the symptoms. Consult the best shoulder specialist in MG Road, Bangalore, at Alleviate Clinic. Shoulder pain can arise from various causes, such as injuries, poor posture, or underlying conditions, and even minor discomfort can escalate if left untreated.

Consult the Best Specialist for Shoulder Pain Treatment in MG Road, Bangalore Read More »

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Triangular Fibrocartilage Complex (TFCC) Wrist Injury: Causes, Symptoms, Diagnosis, and Treatment

Dr. Faraz Ahmed Syed MBBS, MS (Orthopaedics), AO Spine Surgery Fellow (UK) Introduction The Triangular Fibrocartilage Complex (TFCC) plays a critical role in wrist stability and function, yet injuries to this vital structure can lead to significant pain, reduced mobility, and limitations in daily activities. If left untreated, a TFCC injury can cause chronic discomfort

Triangular Fibrocartilage Complex (TFCC) Wrist Injury: Causes, Symptoms, Diagnosis, and Treatment Read More »


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