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November 2025

Cervical spine instability with excessive neck movement and loose ligaments

4 Stages of Frozen Shoulder: Symptoms, Causes & Treatment

Frozen shoulder, also known as adhesive capsulitis, is a debilitating musculoskeletal condition characterized by pain and restricted range of motion in the shoulder joint. It is a common condition, affecting approximately 2% to 5% of the general population, with a higher prevalence in individuals aged 40 to 70 years, especially women. Frozen shoulder pain is […]

4 Stages of Frozen Shoulder: Symptoms, Causes & Treatment Read More »

Cervical spine instability with excessive neck movement and loose ligaments

What Causes Pain on The Outside of Your Knee?: Causes & Treatments

The human knee is a remarkable joint, known for its intricate structure and vital role in our mobility. It’s composed of various components, including bones, ligaments, tendons, and cartilage, all working in harmony to facilitate smooth movement. However, the complexity of this joint also makes it susceptible to a wide range of injuries and conditions,

What Causes Pain on The Outside of Your Knee?: Causes & Treatments Read More »


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