pooja Shankar BSc, MSc, PGDM Navratri is a time of devotion, celebration, and, of course, fasting. Millions of Indians observe fasts during these nine days, avoiding grains, certain vegetables, or even meals entirely. While fasting can be great for spiritual and sometimes metabolic benefits, it can also pose a risk of muscle loss if not […]
Let’s celebrate Navratri fasting, but not at the cost of muscle loss Read More »
pooja Shankar BSc, MSc, PGDM Navratri is one of the most widely celebrated festivals in India, marked by devotion, dance, and fasting. Millions of people observe fasts during these nine days, often avoiding grains, certain vegetables, or specific foods. While fasting is spiritually fulfilling, it’s equally important to pay attention to what you eat to
9-Day Healthy Navratri Meal Plan: To Stay Energized & Strong Read More »
Dr. Faraz Ahmed Syed MBBS, MS (Orthopaedics), AO Spine Surgery Fellow (UK) Neck and shoulder pain are among the most common complaints we see at Alleviate Pain Clinic, Bangalore. Many patients wonder: “Is my pain coming from my neck (cervical spine) or from my shoulder joint?”Getting the correct diagnosis is the most important step—because the
Neck and Shoulder Pain: How to Know If It’s Cervical Spine Related? Read More »
Alleviate is a pain management clinic in Bangalore. Our aim is to treat pain without surgery.
Alleviate is a pain management clinic in Bangalore. Our aim is to treat pain without surgery.
Alleviate is a pain management clinic in Bangalore. Our aim is to treat pain without surgery.
We’re just call away from helping you live pain-free.
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