July 2025

Dr. Santoshi Kurada MBBS, MD, Fellow in Critical Care and Pain Medicine (UK) Lower back pain that flares up while sitting but eases when standing is common among office workers and those with sedentary routines. Prolonged sitting can put extra pressure on the spinal discs, muscles, and posture, often making standing feel more comfortable by […]

Dr. Faraz Ahmed Syed MBBS, MS (Orthopaedics), AO Spine Surgery Fellow (UK) Physiotherapy is also referred to as Physical therapy, is a medical profession aimed primarily to assist patients in recovering injuries resulting as a result of sport or accident and illness, or disability with the help of physical exercises. Understanding Sports Injuries Contusions and

Dr. Santoshi Kurada MBBS, MD, Fellow in Critical Care and Pain Medicine (UK) The pain in the knee associated with walking may be frightening, but widespread. Knowing the root causes of knee hurting while walking can enable you to control the discomfort and assess when to visit the doctor. Understanding Knee Anatomy and Function Components

Dr. Faraz Ahmed Syed MBBS, MS (Orthopaedics), AO Spine Surgery Fellow (UK) Back pain is one of the most common reasons for doctor visits, affecting millions in India and across the world. While conservative approaches such as physiotherapy, medications, and lifestyle modifications can be effective, some cases require surgical intervention. Fortunately, advances in medical technology

Dr. Santoshi Kurada MBBS, MD, Fellow in Critical Care and Pain Medicine (UK) Neck pain is one of the most common musculoskeletal complaints affecting people across age groups and professions. From office workers and students to athletes and homemakers, nearly everyone experiences it at some point in their lives. For many in India, neck pain

Dr. Swagatesh Bastia MBBS, M S (Ortho), Fellow in Trauma and Orthopaedics (UK), Fellow in Pain Management. Shoulder blade pain, or scapular pain, is a common yet often misunderstood condition. It can range from a dull ache to sharp discomfort and may affect daily activities such as lifting, turning, or even breathing. While most cases

Dr. Swagatesh Bastia MBBS, M S (Ortho), Fellow in Trauma and Orthopaedics (UK), Fellow in Pain Management. Headaches are a common complaint in clinical practice, but not all headaches originate in the head itself. Some are classified as secondary headaches caused by underlying conditions elsewhere in the body. One such condition is the cervicogenic headache,

Dr. Santoshi Kurada MBBS, MD, Fellow in Critical Care and Pain Medicine (UK) Understanding the Anatomy of the Left Side Back The left side of the back encompasses a complex network of muscles, bones, nerves, and organs. The lumbar spine, located in the lower back, supports much of the body’s weight and allows for flexibility

Dr. Faraz Ahmed Syed MBBS, MS (Orthopaedics), AO Spine Surgery Fellow (UK) Shoulder pain is one of the most common symptoms affecting people of all ages. From college students to elderly people, shoulder pain can affect people and impact their day-to-day lives. Shoulder pain or tightness is common and affects women more than men. In