10 Exercises to Ease Back Pain and Regain Comfort
Dr. Swagatesh Bastia MBBS, M S (Ortho), Fellow in Trauma and Orthopaedics (UK), Fellow in Pain Management. Doing back exercises at home is one of the best ways to treat back pain effectively. Gentle exercise can help relieve back pain and stiffness while increasing strength and stamina. Whether you wake up with an achy back or have […]
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