Knee pain during or after squatting is a common issue affecting many individuals, whether they are athletes, fitness enthusiasts, or just performing everyday tasks.
Knee Pain While Squatting: Understanding, Causes, Prevention and Treatment Read More »
When managing chronic pain, topical ointments offer a convenient and targeted approach to alleviate discomfort in muscles and joints. In India, a wide range of pain relief creams and gels are available, each with its unique blend of active ingredients and therapeutic effects. These topical treatments can be an effective first line of defense against
TOP 10 MOST COMMONLY USED PAIN RELIEF GELS IN INDIA : PRODUCT REVIEW Read More »
Back pain affects millions worldwide, often due to poor posture, muscle imbalances, or sedentary lifestyles. Stretching can alleviate discomfort, improve mobility, and strengthen muscles to prevent future issues. Here are 15 effective low back stretches, detailing their mechanisms, advantages, precautions, and targeted muscle groups. Knee-to-Chest Stretch Mechanism: Pulling one or both knees towards the chest
15 Amazing Low Back Stretches for Pain Relief and Flexibility Read More »
At Alleviate Pain Clinic, we specialize in a range of interventional pain management techniques aimed at providing long-lasting relief from chronic pain. One such effective treatment is the caudal epidural injection
Caudal Epidural Injection: A Comprehensive Guide for Pain Relief Read More »
Cervical facet joint syndrome is a common but often overlooked cause of neck pain, affecting the small, intricate joints that allow movement between the vertebrae of the neck. At Alleviate Pain Clinic
Low back pain is a prevalent condition affecting millions of people worldwide, often leading to chronic discomfort and a decline in quality of life. With advancements in pain management and regenerative medicine
Alleviate is a pain management clinic in Bangalore. Our aim is to treat pain without surgery.
