Doing back exercises at home is one of the best ways to treat back pain effectively. Gentle exercise can help relieve back pain and stiffness while increasing strength and stamina. Whether you wake up with an achy back or have been dealing with on-and-off back pain that flares for a while, doing back exercises at home can give instant […]
10 Exercises to Ease Back Pain and Regain Comfort Read More »
Pain in the ribs is a common complaint that can have various causes, ranging from a fractured rib to lung cancer. The pain may be sudden and sharp or dull, aching and persistent. In this guide, we will delve into the definition of rib cage pain, causes and reasons for rib cage pain, symptoms and treatment
6 Surprising Reasons for Pain in Ribs Read More »
Pain is the most common symptom that indicates a variety of health issues. Two types of pain that are often confused are back pain and kidney stones. While these conditions can cause tremendous discomfort, it’s important to understand the difference in their location and symptoms to help you identify the cause and seek appropriate treatment. In
Is Back Pain Caused by Kidney Stones? Signs and Solutions Read More »
Back pain is the most common reason people seek medical attention and miss work. It has become the leading cause of disability worldwide. It can be caused by poor posture, a sedentary lifestyle, or an underlying medical condition, but back pain can significantly affect daily life. Seeking measures can help prevent or relieve most backache
8 Quick Remedies to Relieve Backache Fast Read More »
Introduction The Triangular Fibrocartilage Complex (TFCC) plays a critical role in wrist stability and function, yet injuries to this vital structure can lead to significant pain, reduced mobility, and limitations in daily activities. If left untreated, a TFCC injury can cause chronic discomfort and long-term disability. This blog provides a comprehensive guide to understanding TFCC
Ankle pain while walking can disrupt daily life and signal underlying issues requiring prompt attention. Whether it’s a sharp twinge, dull ache, or stiffness
Plantar fasciitis is one of the most common causes of heel pain, affecting individuals across all age groups. It is characterized by inflammation of the plantar fascia, a thick band of tissue connecting the heel bone to the toes.
10 Treatment Options for Plantar Fasciitis: A Comprehensive Guide Read More »
Neck and shoulder pain can disrupt daily life, limiting mobility and causing significant discomfort. At Alleviate Pain Clinic, we specialize in providing effective treatments tailored to each patient’s unique needs.
Neck and Shoulder Pain: Causes, symptoms, Diagnosis and Management Read More »
Knee pain can hinder mobility and affect your quality of life. Strengthening the muscles surrounding the knee joint is crucial for alleviating pain, improving stability, and preventing further injury.
10 Best Knee Strengthening Exercises: A Detailed Guide Read More »
Experiencing left-sided neck pain can disrupt daily activities and make even simple movements uncomfortable.
Left-Sided Neck Pain: Understanding 12 Common Causes and Treatment Options Read More »
Alleviate is a pain management clinic in Bangalore. Our aim is to treat pain without surgery.
