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Night back pain

Night Back Pain: Understanding Causes, Treatment and Prevention Strategies

Dr. Swagatesh Bastia MBBS, M S (Ortho), Fellow in Trauma and Orthopaedics (UK), Fellow in Pain Management. Key Highlights Tendinopathy is a common condition that causes tendon pain and reduced function due to injury or repetitive overuse. It is a broad term for tendon disease, including both tendinitis (inflammation) and tendinosis (degeneration of tendon tissue). […]

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Period Back Pain

Period Back Pain: Understanding Causes, Symptoms and Effective Treatment

Dr. Swagatesh Bastia MBBS, M S (Ortho), Fellow in Trauma and Orthopaedics (UK), Fellow in Pain Management. Key Highlights Tendinopathy is a common condition that causes tendon pain and reduced function due to injury or repetitive overuse. It is a broad term for tendon disease, including both tendinitis (inflammation) and tendinosis (degeneration of tendon tissue).

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Wrist Pain

Ulnar Wrist Pain: Understanding Possible Causes, Care and Treatment Options

Dr. Swagatesh Bastia MBBS, M S (Ortho), Fellow in Trauma and Orthopaedics (UK), Fellow in Pain Management. Key Highlights Tendinopathy is a common condition that causes tendon pain and reduced function due to injury or repetitive overuse. It is a broad term for tendon disease, including both tendinitis (inflammation) and tendinosis (degeneration of tendon tissue).

Ulnar Wrist Pain: Understanding Possible Causes, Care and Treatment Options Read More »

Back Pain from Gas

Can Gas Be The Reason For Back Pain? Understanding the Connection

Dr. Swagatesh Bastia MBBS, M S (Ortho), Fellow in Trauma and Orthopaedics (UK), Fellow in Pain Management. Key Highlights Tendinopathy is a common condition that causes tendon pain and reduced function due to injury or repetitive overuse. It is a broad term for tendon disease, including both tendinitis (inflammation) and tendinosis (degeneration of tendon tissue).

Can Gas Be The Reason For Back Pain? Understanding the Connection Read More »

Rhomboid Pain

Rhomboid Pain: Complete Guide to Symptoms, Causes, Treatments and Exercises

Dr. Swagatesh Bastia MBBS, M S (Ortho), Fellow in Trauma and Orthopaedics (UK), Fellow in Pain Management. Key Highlights 1. Modern treatments offer several injection options to help manage Knee Pain without surgery. 2. These injections deliver medication directly into the joint to reduce inflammation and improve movement. 3. Options include cortisone shots, PRP knee

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Types of Injections for Knee Pain

Types of Injections for Knee Pain: Complete Treatment Guide 2026

Dr. Swagatesh Bastia MBBS, M S (Ortho), Fellow in Trauma and Orthopaedics (UK), Fellow in Pain Management. Key Highlights 1. Modern treatments offer several injection options to help manage Knee Pain without surgery. 2. These injections deliver medication directly into the joint to reduce inflammation and improve movement. 3. Options include cortisone shots, PRP knee

Types of Injections for Knee Pain: Complete Treatment Guide 2026 Read More »

Elbow Bursitis

Elbow Bursitis (Olecranon): Understanding Symptoms, Causes & Treatment

Dr. Swagatesh Bastia MBBS, M S (Ortho), Fellow in Trauma and Orthopaedics (UK), Fellow in Pain Management. Watching your child deal with pain can be upsetting, especially when they struggle to explain what they are feeling. A child holding their head, avoiding bright light, or wanting to lie down quietly can leave parents feeling worried

Elbow Bursitis (Olecranon): Understanding Symptoms, Causes & Treatment Read More »

Headaches in Children

Headaches in Children: Understanding Types, Causes & Treatment Options

Dr. Swagatesh Bastia MBBS, M S (Ortho), Fellow in Trauma and Orthopaedics (UK), Fellow in Pain Management. Watching your child deal with pain can be upsetting, especially when they struggle to explain what they are feeling. A child holding their head, avoiding bright light, or wanting to lie down quietly can leave parents feeling worried

Headaches in Children: Understanding Types, Causes & Treatment Options Read More »

Scoliosis

Scoliosis: Complete Guide to Types, Causes & Treatment Options

Dr. Swagatesh Bastia MBBS, M S (Ortho), Fellow in Trauma and Orthopaedics (UK), Fellow in Pain Management. Piriformis syndrome can be a frustrating source of persistent deep gluteal pain, often caused by tightness or irritation in a small but essential hip muscle. Even routine activities like sitting or driving may become uncomfortable. At Alleviate Pain

Scoliosis: Complete Guide to Types, Causes & Treatment Options Read More »

Burning Knee Pain

Burning Knee Pain: Understanding Symptoms, Causes & Treatment Options

Dr. Swagatesh Bastia MBBS, M S (Ortho), Fellow in Trauma and Orthopaedics (UK), Fellow in Pain Management. A person finishes a walk and notices the knee looks larger than usual. Another person bends the knee after sitting for a while and feels tightness around the joint. When someone looks down and sees a puffy knee,

Burning Knee Pain: Understanding Symptoms, Causes & Treatment Options Read More »


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