The sacroiliac (SI) joint plays a crucial role in connecting the spine to the pelvis, providing stability and flexibility. Sacroiliac joint pain can occur when this joint becomes irritated or inflamed, often due to poor alignment
Osteoarthritis (OA) progresses through four distinct stages, each requiring unique treatment strategies to manage symptoms and maintain joint health.
Osteoarthritis Stages and Treatment Options: Detailed Guide for Relief at Every Stage Read More »
Introduction Inner knee pain, also known as medial knee pain, can significantly disrupt daily activities and limit mobility. It affects people of all ages and can result from various causes, ranging from injuries to chronic conditions. Understanding the underlying reason for inner knee pain is essential for effective treatment. This blog explores the causes, symptoms,
Pain on the Inner Side of the Knee: Causes, Symptoms, Diagnosis, and Treatment Read More »
Diwali, a festival of lights and happiness, where the whole family comes together to celebrate. Food is undoubtedly a central part of these festivities. With the abundance of sweets and rich dishes, it can be challenging to stay mindful of our health. However, we are here to give you the good news that some mindful
7 ways to make the Diwali diet healthy Read More »
PRP (Platelet-Rich Plasma) therapy is a regenerative treatment that uses the patient’s own blood to promote tissue repair and healing. It involves isolating platelets and growth
PLATELET RICH PLASMA(PRP) FOR SHOULDER PAIN: ALL YOU NEED TO KNOW Read More »
Shoulder pain can significantly impact your daily life, restricting movement and causing discomfort. Whether you’re dealing with an injury or chronic pain
In recent years, stem cell therapy has emerged as a revolutionary treatment for chronic knee pain and degenerative conditions such as osteoarthritis. However, the cost of these procedures varies significantly across regions due to factors like healthcare infrastructure, regulatory requirements, and expertise. This blog explores the comparative costs of knee stem cell injections across the
Knee pain during or after squatting is a common issue affecting many individuals, whether they are athletes, fitness enthusiasts, or just performing everyday tasks.
Knee Pain While Squatting: Understanding, Causes, Prevention and Treatment Read More »
When managing chronic pain, topical ointments offer a convenient and targeted approach to alleviate discomfort in muscles and joints. In India, a wide range of pain relief creams and gels are available, each with its unique blend of active ingredients and therapeutic effects. These topical treatments can be an effective first line of defense against
TOP 10 MOST COMMONLY USED PAIN RELIEF GELS IN INDIA : PRODUCT REVIEW Read More »
Back pain affects millions worldwide, often due to poor posture, muscle imbalances, or sedentary lifestyles. Stretching can alleviate discomfort, improve mobility, and strengthen muscles to prevent future issues. Here are 15 effective low back stretches, detailing their mechanisms, advantages, precautions, and targeted muscle groups. Knee-to-Chest Stretch Mechanism: Pulling one or both knees towards the chest
15 Amazing Low Back Stretches for Pain Relief and Flexibility Read More »
Alleviate is a pain management clinic in Bangalore. Our aim is to treat pain without surgery.
