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Some kinds of pain are easy to explain. You lift something heavy, your back hurts, and it settles in a few days. That feels predictable. Then there is another kind. It moves around. One day it sits on the shoulders, another day on the legs. Sleep does not feel refreshing. Even a light touch can […]

Back pain is common. Most people ignore it at least once. But sometimes it behaves differently. The pain does not link to movement. It does not settle with rest. It may even show up at night without a clear reason. That is where doubt starts. Not fear, just a sense that something feels off. In

Some fears are loud. This one is not. It shows up in small pauses. A person reaches down to pick something and stops halfway. Not because of pain at that moment, but because of what might happen next. That small hesitation repeats. Over days, it starts shaping choices. People around may not notice it. The

Most people do not notice changes in their spine all at once. It happens slowly. A slight shift in posture. One shoulder looks a little higher in the mirror. Clothes sit differently. At first, it feels like posture or fatigue. Then, over time, the body starts compensating. The back feels strained after simple tasks. Sitting

Key Highlights Sinus tarsi syndrome is a disorder that causes inflammation and instability at the outside of the ankle, typically following an injury or biomechanical problem. The affected persons will typically complain of persistent pain, ankle wobbling, and difficulty walking on an irregular surface. Early recognition of the issue and the application of a non-surgical,

Key Highlights Sinus tarsi syndrome is a disorder that causes inflammation and instability at the outside of the ankle, typically following an injury or biomechanical problem. The affected persons will typically complain of persistent pain, ankle wobbling, and difficulty walking on an irregular surface. Early recognition of the issue and the application of a non-surgical,

Key Highlights Arachnoiditis is chronic inflammation of the arachnoid membrane, which is the protective covering of the spinal cord and nerve roots. It normally results in chronic pain and neurological conditions, which can seriously restrict movements and living standards. The condition might not be fully reversible, but when diagnosed early and managed through a planned

Key Highlights   Hip impingement is a structural issue that involves the bumping of the hip bones in an abnormal manner, resulting in pain and restriction of movement. Early diagnosis prevents damage to the joints. Non-surgical care is often effective to control hip impingement symptoms, or surgery or more sophisticated procedures are applied when conservative measures

Knee issues do not always start with a clear moment. No fall. No twist. No sudden pain that makes you stop. It can begin in a much quieter way. You bend your knee and feel something slightly off. Not pain exactly. Just a bit of resistance. Maybe a soft click. You ignore it. Then it

Dr. Swagatesh Bastia MBBS, M S (Ortho), Fellow in Trauma and Orthopaedics (UK), Fellow in Pain Management. A person bends to lift a small box and feels a pull in the lower back. Another person finishes a long day at work, and their back feels tired and tight. Situations like this happen often. The lower