Achilles Tendonitis

TYPES:- Depending on the site of the tendon inflamed, Achilles Tendonitis can be classified into Insertional and Non Insertional  tendonitis.

Noninsertional Achilles tendinitis Commonly seen in younger active individuals, the pathology is centred around the middle portion of the tendon exhibiting swelling, degeneration and tiny tears suggesting breakdown of the tendon fibres.

Insertional Achilles tendonitis Insertional Achilles tendonitis  involves the attachment site of the tendon onto the heel bone. This is usually seen in older age groups resulting from years of overuse.  Chronic cases of Insertional tendonitis are often associated with calcifications at the insertion.

CAUSES This condition usually results from  repetitive stress on the Achilles tendon. Some common causes observed are :

• A sudden increase  in the intensity of exercise without letting the body getting a chance to acclimtize to the increased workload.eg- sudden drastic  increase in the distance one runs daily
• Tightness in the  calf muscles – Having tight calf muscles and suddenly starting an aggressive exercise program can put extra stress on the Achilles tendon

Bone spur due to extra bone growth where the Achilles tendon attaches to the heel bone can irritate the tendon and cause pain.

HISTOPATHOLOGY:- The hallmark features  of the tendon histopathology that are observed  are  cellular activation and increase in cell numbers,  increase in ground substance,  collagen disarray and  neovascularisation. It is not considered to be a primarily inflammatory condition. Histological evaluation of  biopsies shows intratendinous microdialysis[1,2],Neurogenic inflammation, though has been distinctly associated with this condition[3] Peptides released from peptidergic group IV fibres in response to peripheral noxious stimuli are responsible for the initiation of many pathophysiological processes. Moreover, neuropeptides such as substance P and calcitonin gene- related peptide point towards an inflammatory process in the tendon.

Treatment

INITIAL CONSERVATIVE APPROACH

Rest – The first step is to reduce the strain on the tendon by eliminating or substituting high impact activities with low impact ones. Instead of running patients are advised to use  elliptical cross trainers  and static cycles. In very acute and painful cases no exertion is advised till the pain comes down.

Ice- Icing the Achilles tendon a few times a day for 10-15 minute periods can help get the pain and inflammation down.

Non-steroidal anti-inflammatory medications such as ibuprofen and naproxen help in managing the pain and swelling but are usually not advised for more than a week at a stretch.

Exercise and Physical Therapy- The following exercise can help to strengthen the calf muscles and reduce stress on the Achilles tendon.

Calf stretch

• Calf stretch
  Keeping the back leg straight with the heel placed on the ground one should lean forward against a wall. The front leg has a bend in the knee . To stretch the gastrocnemius complex(calf muscles) and the Achilles tendon, hips have to be pushed towards the wall in a controlled manner. Position is to be held for 10 seconds before relaxing. Excercise should be repeated around 20 times for each foot and this should give the adequate stretch in the calf muscles.Physical
• Eccentric Strengthening Protocol
  Eccentric strengthening is defined as contraction of  a muscle while it is getting longer. Eccentric strengthening  is more helpful for non insertional tendonitis. Once initiated for a a couple of weeks under the supervision of a physical therapist, these exercises can be performed at home following that.

Heel drop

Bilateral heel drop – Stand at the edge of a stair, or a raised platform that is stable, with just the front half of your foot on the stair, heels are lifted off the ground and brought back down to the lowest point possible in a controlled manner. This is to be repeated at least 20 times. Care is to be taken during the bilateral heel drop to be balanced correctly before starting.

Single leg heel drop – This exercise is  similar to the bilateral heel drop, except that all the weight is balanced on one leg.

Amongst other physical therapy modalities, Extracorporeal shockwave therapy(ESWT)  has found some success. It produces high- energy shock wave impulses stimulating healing in the damaged tendon.

Supportive Shoes and Orthotics , that can offload the tendon or cushion the heel can be helpful.

INTERVENTIONAL NON INVASIVE APPROAC – Blind or Ultrasound guided Cortisone injections  have been used to ease the pain utilising  the potent anti inflammatory effect of cortisone. Inadvertent  repeated  injections of cortisone  at the insertion site can cause weakening and rupture of the tendon.

REGENERATIVE  APPROACH

AT ALLEVIATE, we use a comprehensive  approach of  Platelet Rich Plasma  with prolotherapy to treat Achilles Tendonitis not responding to conservative means. Procedures are carried out under strict image guidance using a high definition Musculoskeletal Ultrasound. While Prp is focussed on the insertion of the Achilles and the adjoining area of the tendon, the rest of the substance of the tendon and other adjacent calcaneal  and malleolar attachments are subjected to comprehensive prolotherapy. We have seen excellent results with this treatment modality and believe should be a first line treatment offered to patients not responding top conservative means.

Surgery

Chronic cases not responding to non surgical means for more than 8-12 months are advised surgery. Surgeries for chronic Achilles tendonitis

Gastrocnemius recession with or without denridement( usually for cases with less than 50 % of the tendon involved)

Debridement with repair also augmenting it with a tendon transfer if needed is carried out usually when more than 50% of the tendon is involved.

depends upon the amount of damage to the tendon.

Rehabilitation is usually started with an Air cast walking boot following the procedure.

REFERENCES

1. Alfredson H, Forsgren S, Thorsen K.et alGlutamate NMDAR1 receptors localised to nerves in human Achilles tendons. Implications for treatment? Knee Surg Sports Traumatol Arthrosc 20009123–126. [PubMed] [Google Scholar]
2. Alfredson H, Thorsen K, Lorentzon R. In situ microdialysis in tendon tissue: high levels of glutamate, but not protoglandin E2 in chronic Achilles tendon pain. Knee Surg Sports Traumatol Arthrosc19997378–381. [PubMed] [Google Scholar]
3. Hart D A, Frank C B, Bray R C. Inflammatory processes in repetitive motion and overuse syndromes: potential role of neurogenic mechanisms in tendons and ligaments. In: Gordon SL, Blair SJ, Fine LJ, eds. Repetitive motion disorders of the upper extremity. Rosemont, IL: American Academy of Orthopaedic Surgeons, 1995247–262.
4. Scott A, Khan K M, Cook J L.et alWhat do we mean by the term “inflammation”? A contemporary basic science update for sports medicine. Br J Sports Med 200438372–380. [PMC free article] [PubMed] [Google Scholar]