Shoulder stiffness and immobility should not be taken lightly, as it not only affects your daily routine, but can also get worse over time. Medically known as adhesive capsulitis, is a troublesome condition marked by significant inflammation, pain and severely limited mobility in the shoulder joint. Whether caused by injury, overuse or conditions such as frozen shoulder, addressing shoulder mobility is essential for maintaining function and reducing discomfort. Incorporating regular stretching exercises into your routine can help alleviate stiffness and improve the range of movements.
Five Shoulder Exercises To Ease Frozen Joints
